Saturday, January 4, 2014

Blueberry Banana Tofu Smoothie

This is my 7 year old son's go to smoothie. Have you ever tried soft tofu? It's great in smoothies. You can use the plain variety of a flavoured dessert type such as our mango-peach variety. It's great if you can't handle dairy (though you'd also have to sub out the yogurt too) but want the creamy quality dairy brings to smoothies. It also adds a few grams of protein to your breakfast or snack. Enjoy!

Makes 1 large or two small smoothies.


150g or about 1/2c soft tofu or a flavored dessert tofu (we used mango peach dessert tofu from Sunrise Soya Foods)
1/4 frozen blueberries
1/2 c yogurt
1/2 banana
1 cup water, juice or coconut water


Place everything in blender or Nutribullet. Blend  for 90 seconds.


  1. Sounds good and the color looks so beautiful! I have to admit I never tried smoothies with tofu.

  2. It looks delicious! I am going to make this today with my kids.