Not your ordinary cup-a-soup! |
I'm on a soup kick. Black bean, pumpkin, and chicken noodle soups...all made from scratch recently. This one is butternut squash and sage. The two flavours work really well together to make a creamy and hearty soup. But don't mistake the creaminess for calories...there is no cream in the recipe. In fact, the calorie count for a cup and a half is about 200.
You also have the option of steaming or roasting the squash. I prefer the roasting method as it brings out more flavour and natural sweetness of the squash. If you choose to steam it peel and chop the squash into 2 inch chunks before steaming. If you roast it, I recommend 400 degrees for 40 minutes. Just cut the squash lengthwise in half and rub with a little olive oil and salt. Place on a pan cut side down. Once roasted and cool enough to touch, scrape out squash and you're ready to go.
Ingredients
3 medium size butternut squash
1 large sweet vidalia onion, chopped
1 medium leek, chopped (white and light green parts only)
1 apple, peeled and cored, chopped
3 garlic cloves, chopped
4 cups of stock (chicken or vegetable)
2 tsp oil
1-1/2 tsp dried sage
1/2 tsp pepper
salt to taste
What to do
- Steam or roast squash as discussed above.
- Add oil to frying pan and saute onion, leek and apple over medium heat for 5 minutes.
- Add pepper, garlic and sage. Saute for another minute.
- Add stalk and squash.
- Bring to boil and then reduce heat to simmer for 20 minutes.
- Using immersion blender, puree soup. If using a regular blender, puree in batches.
- Salt to taste.
- Enjoy now or freeze for later!
I'm with you totally, as you don't need cream to make it creamy: just delicious and healthy. Love sage and love your story about everything happening in the kitchen. Wish I could drop by and join in the fun, cooking, conversations and ....homework!
ReplyDeleteWhat a yummy soup and so healthy too!
ReplyDeleteLove it! I'm on a butternut squash soup kick and your recipe is a bit different from what I've been using. I'm ready for a change up!
ReplyDeleteBeautiful serving set BTW!
I LOVE this dish!!! It's so wonderful. The pink and gold china is to die for. Thanks for sharing this. cheers!
ReplyDeletei love bnut squash soup! never thought to include sage!
ReplyDeleteWonderful flavors in this, C! It's amazing how creamy a soup like this can be without actually using any cream.
ReplyDelete