Jerk Chicken

Jerk chicken is not a dish I have cooked before but since I do like food with heat and spice, it seemed like a great idea when I came across a recipe for it in a Men’s Health magazine.

I love the depth of flavour and well-rounded heat this jerk marinade provides. It is definitely hot but not tear jerking hot. Instead, it coats your taste buds with a warm, full-bodied heat that allows you to also taste the nutmeg and other spices. I served it with whole wheat couscous with black beans and grilled pineapple. Just in case the heat was too much for some, I also added raw pepper slices and tzatziki on the side.

Adapted from a Men’s Health recipe.

Ingredients

6 half-breasts of chicken (or 3 full breasts cut in half)

Jerk Marinade
10 green onions, roughly chopped
4 habaneras, roughly chopped
5 cloves garlic
½ cup vinegar
3-1/2 tbsp kosher salt
¼ cup vegetable oil
4 tsp allspice
4 tsp cinnamon
2 tsp nutmeg
1 tbsp dried thyme
1 tbsp freshly grated ginger root
1 tbsp brown sugar
2 tsp ground pepper


What to Do:
Throw everything but the chicken into a blender and puree until smooth. You will have made about two cups of jerk mix. If making less than half a dozen chicken breast, pour 1 cup of it into a container and refrigerate or freeze for future use.

Place chicken into a zip-loc bag. Pour one cup of sauce over chicken. Close bag and squish mixture around chicken until well coated. Place in fridge overnight or for 12 hours.

When ready to cook, preheat grill to med high heat. Grill breasts until cooked and when pierced all juices run clear. It will take approximately 15 minutes but use a meat thermometer to ensure proper cooked temperature. Do not overcook though or chicken will be tough.


Remove from grill, cover with foil and let sit for 5 minutes.


Serve.

Pineapple-Blackbean Couscous

Ingredients
1 cup whole wheat couscous
1 can black beans (about 1 - 2 cups)
1/4 pineapple, diced
1 tbsp butter
1/2 tsp garlic powder
1 tbsp rice vinegar (optional)
Salt and freshly ground pepper

What to do
Boil 1 cup water in medium sauce pan.
Add couscous and give a quick stir.
Cover and remove from heat.
Let sit covered for 5 minutes.
Add garlic powder.
Add beans.

Over medium heat, melt the butter.
Add the pineapple and saute until carmelized (about 10 minutes). Stir frequently to avoid burning.
Remove and place in couscous along with any extra sauce in pan.
Gently mix and season with salt and pepper.
Let sit for an hour before serving or put in fridge for later use.
Delicious cold or at room temperature.

Goes well with Jerk Chicken!

Spicy Quinoa Salad

Ingredients

• 1 cup quinoa
• 3 cups water
• Salt to taste
• 2 cups diced cucumber
• 1/2 small red onion, finely minced
• 3 medium tomatoes, diced
• 1 jalapeño, seeded and diced
• handful of cilantro, chopped
• 2 tablespoons fresh lime juice (about 2 limes)
• 1 tablespoon red wine vinegar
• 1 tbsp dijon mustard
• 2-3 tablespoons extra virgin olive oil
• 1 avocado, sliced, for garnish

What to do
Put the diced cucumber in a colander, and sprinkle with salt to draw some of the cucumbers moisture out. Gently mix the cukes and salt and allow to sit for 15 minutes or longer. To remove the salt, rinse the cucumber with cold water, and drain on paper towels or a clean kitchen towel.

Place diced onions in a bowl of cold water. By soaking them before adding them to the salad you will remove the stinging bite of the onions and it mellows out the taste a bit. Let them sit for five minutes, before draining and then drying tehm off on paper towels.

Soak the quinoa for 5 min in the cooking pot. (Soaking it will help the quinoa cook evenly, and loosens up any residue of saponin (usually removed in processing), which can give it a bitter taste.)

Stir the quinoa with your hand, and carefully pour off the water using a fine mesh strainer.

Dump the quinoa back into cooking pot, add 1 1/2 cups water & 1/2 tsp salt if desired.

Bring to a boil, and then cover with a tight fitting lid. Immediately turn the heat down to simmer.

Cook for 15 minutes.

Remove quinoa from heat and allow to sit five minutes with the lid on. You will know the quinoa is done when it is tender and translucent; on each grain you will see a little "tail" that is now visible.

Combine and stir the vinegar, lime juice, mustard and olive oil in a bowl. Add the tomatoes, chiles, cucumber and onion, season to taste with salt.

Add the quinoa and cilantro. Toss together, add salt and pepper if needed.

Dish and add a few slices of avocado and extra cilantro, if desired.

Serves six.

Roasted Corn and Black Bean Salsa

By the end of the week I had what seemed like a bushel of tomatoes on my counter. I didn't feel like making tomato sauce but some fresh salsa with home-baked tortillas sounded like the perfect Friday night treat!


The great thing about salsa is that pretty much anything goes. In this recipe, I used tomatoes, canned black beans and roasted corn as the main ingredients with cilantro, lime and a bit of chipotle sauce to finish it off.


The sweetness of the roasted corn really makes this salsa! I actually broiled it because we were out of propane. I shucked it and stuck it right under the heat until the kernels darkened (rotate it so it broils evenly).


Don't get too caught up in the quantities - just throw in whatever feels right or is on your counter!

Ingredients
2 large tomatoes, diced
1/4 cup chopped cilantro
juice of 1 lime
1 small can of black beans
1/2 red onion, diced
1 medium jalepeno, diced
1 ear of corn, roasted or broiled
dash of cumin
couples dashed of chipotle hot sauce
dash of salt


What to do:
Cut niblets off ear of corn.
In a large bowl, combine all ingredients.
Serve immediately or refrigerate until needed.

Brown-Eyed Susan Cookie Recipe

I must confess that I am much better at baking "flowers" than growing them. As I type, my husband is replanting our garden. It seems this year that mid-April on the westcoast was too early to plant veggies! April and most of May has been colder than usual and we even had frost. The frost destroyed all of our little veggies but this weekend, the weather seems to have turned the corner and we're replanting. I've also bought herbs to grow inside - mint (orange and chocolate), thyme, cilantro, 3 types of basil, and chives (regular and garlic) - so far I haven't killed thouse but there is still time :)

I recommend baking these cookies the day before you need them as they taste much better after resting for a day. The recipe is simple, and egg free (bonus for anyone with an allergy). The icing is simple too.

So remember...stop to smell the flowers...and eat a couple too!

Adapted from Marie Nightingale's Favorite Recipes

Ingredients

Dough

• 1 cup unsalted butter, softened
• 3 tbsp sugar
• 1 tsp almond extract
• 2 cups flour
• 1/2 tsp salt

Icing:

• 1 cup icing sugar
• 2 tbsp cocoa
• 2 tbsp hot water
• 1 tsp vanilla

What to do:

• Preheat oven to 375 degrees.
• Cream butter and sugar for 3 to 4 minutes.
• Add almond extract.
• In a separate bowl, whisk flour and salt.
• Add flour mixture to butter and sugar.
• Mix until combined and dough comes together.
• Using sall cookie scooper or tablespoon, form into balls.
• Place on cookie sheet and flatten slightly.
• Bake for 10 - 12 minutes and golden around the edges.
• Cool completely.
• Once cooled, sift the icing sugar and cocoa into medium bowl.
• Add the vanilla and water and stir.
• Frost each cookies with about 1/2 tsp of icing.

Oat Bars

 

 

I love oats. I love coconut. I love butter. I love this recipe. It is adapted from a Best of Bridge recipe. This recipe results in a very buttery oat flavour with a subtle coconut flavour. Melted chocolate or bit of softened store bought icing can be drizzled over them for some added flare.

The oat bars around the edges are crispy but the ones cut from the middle are relatively soft. Also, when you spread the mixture onto your cookie sheet it will only take up half of the pan. While it bakes it will spread to fill the rest of it. I also think you could add a bit of cinnamon for added flavour too.

Ingredients

• 1 cup of unsalted butter
• 3-1/2 cups oats
• 2/3 cup unsweetened shredded coconut
• 1/4 tsp salt
• 1 cup brown sugar
• 2 tbsp corn syrup
• 2 tsp vanilla
• 1/2 tsp baking powder
• 1/2 tsp salt

What to do

• Preheat oven to 325 degrees F.
• In large pot, melt butter and corn syrup.
• Add brown sugar and stir.
• Stir in oats, baking powder, salt, vanilla, and coconut until well combined.
• Place on large cookie sheet and flatten until mixture is about 1cm thick.
• Bake for 15-20 minutes.
• Cool 10 minutes and cut into squares or rectangles.
• If desired, drizzle with melted chocolate.

Asparagus Dip

This recipe is sometimes called "asparagus guacamole". It's called this because it's green and has lime. But I gotta be honest and tell you even if you substitute cilantro for the basil, it does not taste like guacamole.  It is, however, a bright tasting, delicious, low-cal dip that is great in it's own right. It deserves to be thought of not as a sad guacamole substitute but a unique, original dip of its own. 

A cup of chopped avocado has approximately 250 calories and 22 grams of fat. Of course, the avocado also has fibre, potassium and vitamin C which makes it a nutritional star. But when calories count, the mere 40 calories in a cup of cooked asparagus makes me stand up and cheer for this skinny little veggie.

Ingredients

• 1 1/2 pound(s) asparagus, trimmed
• 2 Tbsp reduced-calorie mayonnaise 
• 1 lime, juiced
• 1/4 cup basil, chopped
• 2 green onions, chopped
• 1/2 medium jalapeno pepper, chopped
• 1/2 tsp garlic powder
• 1/4 tsp Worcestershire sauce
• 1/2 tsp chipotle pepper sauce
• 1/4 tsp smoked paprika
• salt, or to taste
• black pepper to taste

Instructions

1. Bring large pot of water to boil. Add asparagus and cook until tender, about 10 minutes. Drain. 

2. Place asparagus into food processor and purée until smooth. Blend in remaining ingredients.

3. Refreigerate until cool.

4. Serve with assortment of veggies and tortilla chips.