Back to School Lunchs and Snacks Ideas

I've been thinking about lunch and snacks for the kids now that school is back in session. I'm sharing a few of my thoughts  below.

• There are some incredibly talented parents out there that can create amazing bento box lunches. I'm not one of them - no time, no talent. I want healthy, easy to prepare food that my kids will actually EAT - not just a bite. I want it gone. Let me tell you, it doesn't happen often. Having said that, I do find that my kids often like little bits and bites of things for lunch - a few veggies sticks, a few crackers, a couple pieces of meat and a piece of fruit often sees great results. But of course, they go through phases - sandwiches and only sandwiches, absolutely no sandwiches, only hot dishes, o ly cold dishes...blah blah blah. If they make it themselves, they can go for it. If I make it..well, sometimes they get what they want and sometimes they don't.

• Don't forget that left overs are some of your best friends! Any casserole can make a hot lunch the next day. BBQ chicken (or most other meats) can be transformed into a pasta salad, sandwich or fried rice for a relatively easy next day lunch.

• Kids usually eat fast...they want to get out and play. Keep it simple, easy to eat. Most importantly give them things they will actually eat - who loves finding a lunch full of uneaten food??? If they are coming home with 1/2 of it eaten - give them less for a week and see if they are satisfied.

• Try to have things they can choose from - feeling they have control over what goes in their lunch box may decrease the amount of uneaten food that comes back home.

• This will also free up a bit of time for you in the morning - and who doesn't need a couple of extra minutes! Of course this depends on the age of your children and their level of maturity.

• I'm always on the look out for new products the kids might enjoy. Over the summer, I was fortunate enough to be sent Litehouse's new Opadipity dips to try. They come in sweet and savory flavours including creamy ranch, cucumber dill, spinach parmesan, creamy cheesecake, strawberry delight and vanilla almond. We love them - they are also gluten free and have no preservatives! 

• If you're kids like to dip fruits and veggies, I recommend giving them a try. I portion the dips out into small containers so the kids can pick their favorite dip, precut veggies/fruit or breadsticks for a school snack or lunch.

I'm always looking for new lunch and snack ideas, here are a few of mine:

• Peanut free ideas - look here.
• no nut granola
• hard boiled eggs
• homemade muffins
• cereal and yogurt (separate containers)
• Fruit - our favorites
• canteloupe
• apples
• apple sauce
• grapes (cut if required)
• strawberries
• Veggies - our favorites
• carrots
• celery
• fennel
• peppers
• broccoli
• cauliflower
• chicken
• tuna
• salmon
• hardboiled eggs
• rice
• seaweed
• leftovers including cold pizza and pasta
• pita
• bagels
• breadsticks
• cheesesticks
• pre portioned dips
• granola bars
• wagon wheels
• fish crackers
• homemade rice krispies

DIY Fruit Leather

I'm not a big fruit leather fan, but my kids love it! So, when I made a big batch of apple-pear sauce, I put some aside for this recipe. After the sauce was made, all I had to do was pour it in a thin layer and dry it out. The drying process is a bit long as its done at a low temperature but what else is there to do on a rainy fall afternoon?

My daugther says the store bought variety is sweeter but she liked the cinnamon flavour in this version so in her opinion it's better than the prepackaged variety.

Ingredients

• 3 cups apple sauce (homemade or store bought)

If store bought add:

• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp vanilla

 

What to do

• Preheat the oven to 170 degrees F  - if your oven doesn't go that low 200 degrees F is fine.
• Cover a baking sheet with a silpat.
• If using commercially prepared sauce, combine it wiht spices and vanilla in a large bowl.
• Spread evenly over silpat (up to 1/4 inch thick). Place the pan in middle rack of oven.
• Bake for 5 to 7 hours. Fruit is dry when the surface is no longer tacky, it's smooth.
• Cool completely.
• Remove fruit leather from pan and silpat.
• Cut into strips or shapes with cookie cutters.
• Roll the pieces with plastic wrap or parchment.
• Store in an airtight jar.