Within the Kitchen

On cold, rainy Vancouver days like today, the long, hot sunny days of summer seem far way indeed. Thankfully, during the summer we f...

Another  much anticipated  installment in our "Salute to Smoothies"! Today's smoothie is a blueberry-mango blend that will ...

This is my 7 year old son's go to smoothie. Have you ever tried soft tofu? It's great in smoothies. You can use the plain variet...

I have to be honest, I don’t like plain blueberries. Plain blueberries just don’t work for me. I don’t like the texture. But when blueberri...

These delicious blueberry apple peach muffins were made with the same basic recipe as this recipe but I added a golden delicious apple an...